Surfing the small stuff: third trimester torments
So far, I’ve been fortunate to avoid the bigger complications of some pregnancies, like gestational diabetes or public tracksuit-pant wearing, and other, lesser ones such as varicose veins or delivering an actual crying infant. But, third trimester, third pregnancy has returned me some old nemeses.
Why is it the moment I finish eating breakfast I need to bend over to do something essential, like pick up a dirty sock or dislodge ninja Lego from between my toes? Oh, that’s right, because I have a couple of pre-teen sons. And I’m yet to learn: bend before breakfast, not after.
Pregnancy-related heartburn isn’t just reserved for those special moments felt immediately after eating. No, it’ll save itself for the moment you’re drifting off to sleep, too. Or when you’re out in public attempting that thing that some call “pre-baby date night” (but others may call “let’s sit in an overpriced restaurant and bitch about our son’s useless teacher while I gaze bitterly at your alcoholic beverage”).
Solution: Quick-eze, the old-fashioned chalky tablets that come in a roll (not the useless chewy squares). Bought in bulk, crushed up, and mainlined.
Drama: Restless legs.
Restless legs are an utter motherfucker. You’ve just got your ample bulk arranged in its pillownest, you’ve bum-shoved the notpregnant person sharing your bed over to their allotted edge, and you’ve finally fallen asleep after your third toilet trip. Right as you hit the good REMs, it starts. Niggle, niggle, niggle, that junky’s cursed feeling of ants sneaking around inside your sciatic nerve casings.
Solution: Waking up. Walking around the fucking house. They say magnesium supplements can help, too. Stretch your legs a little during the evening And drinking more water. So if the restless legs don’t raise you, the bladder will. Checkmate.
Drama: Curious foot spasms.
This one’s a personal treat. Following spinal surgery, I had a minor neural after-effect, resulting in an occasional night-time left foot spasm (varying in intensity from a big toe standing up, unbidded, at right angles, to the whole Daniel-Day-Lewis-Academy-award-winning left foot and leg spasm). Of course, pregnancy exacerbates this. If my hormonehorrorshow didn’t have a go at such an easy target, we’d be almost disappointed. Over a few months, the hormones have progressed a minor nighttime ballet of restless legs and freaky toe spasms to a major choreography. The growing fetal weight pressing down on the base of the sciatic nerve way up there in that slackening pelvis does its bit, too.
Solution: Not being pregnant. Failing this, keeping well hydrated. Pilates. The magnesium helps. It’s most effective taken just before bed. An unexpected side-effect of taking magnesium at night is its effects on dreams. Apparently it can act as a bit of a psychedelic neurotransmitter, resulting in crazier dreams. I don’t make this shit up.
Oh, and a couple of weeks ago I started visiting a chiropractor (even though I’d sworn off the creatures) who specializes in old knocked-up broken women. She’s pretty much stopped the spasms. So maybe I should have mentioned her first.
Drama: Shortness of breath.
I’ve never claimed any level of aerobic fitness, but panting at the top of two flights of stairs was a scary revelation – and that was a couple of months ago, before there was even much of a bump to bitch about carrying up the stairs with me. I was almost relieved when Dr Atticus advised that rather than pitiful fitness, I could blame pitiful hemoglobin levels. You know, pregnant ladies need more iron, hemoglobin carries oxygen in the blood, low hemoglobin means less oxygen getting around the body. It was all the hemoglobin. Nothing to do with the lack of fitness.
Of course, now, with a bump encroaching on valuable lung space, there’s another dimension added to the breathlessness. Now, it’s also about internal organ real estate.
Solution: Iron supplements. Stand taller. Surrender.
Tired, mid-40s pregnant woman? Quel surprise.
Solution: A nap. Right now.